Fresh food made effortless
Pick your plan
Choose a program built for your health — Diabetic Care or Balanced Daily — then pick your meals: breakfast, lunch, dinner or all three.
We plan your week
A rotating dietitian-designed menu, filtered around your allergies. Swap any dish until 8 PM the day before.
Cooked & delivered daily
Pick a meal plan and we cook it in our own kitchen — breakfast, lunch and dinner drops across Kochi, Monday to Saturday.
Recipes built for Kerala's health reality
Kerala has one of India's highest rates of diabetes and cholesterol. Yet most recipe apps show you butter chicken and desserts. We built Healthy Table differently — every recipe is tagged for your health goal, with fresh local ingredients you can actually get.
Kerala's health story needs a different kind of app
of Kerala adults have diabetes — among the highest in India
Kerala households has a member managing cholesterol or BP
of people say healthy eating is their goal but find it too hard
We built Roots to Bowls because eating fresh and healthy in Kerala shouldn't require discipline. It should just require a phone.
Read our story →Sell your produce to health-conscious families
Partner with Roots to Bowls and reach customers who want fresh, local produce every day. We handle the app, the orders, and the payments. You focus on what you grow.
Get Roots to Bowls
Free to download. Fresh produce and healthy recipes for Kochi families. GPay, UPI and Cash on Delivery accepted.